Does your anxiety have a hold over you? If I was to think about all the time and energy I've wasted in over thinking and worrying about...

WHAT A WEEK! When I first started training as a life coach, I dreamt of being featured in publications such as Stylist magazine but at...

Just over a week ago, I had one hell of a panic attack. It was a heart pounding, chest tightening, ears ringing, sweaty, snotty crying...