You may or may not have seen that a few months ago I announced my return to work after taking some lovely (albeit totally sleep deprived)...

Does your anxiety have a hold over you? If I was to think about all the time and energy I've wasted in over thinking and worrying about...

WHAT A WEEK! When I first started training as a life coach, I dreamt of being featured in publications such as Stylist magazine but at...

Just over a week ago, I had one hell of a panic attack. It was a heart pounding, chest tightening, ears ringing, sweaty, snotty crying...

Realising this is so important. It won't make you lose ambition but what it does do, is help guide you to what is right for you. I always...

I always viewed being a perfectionist as a good thing because surely being perfect at something is well...perfect? I realise now that...

Are you living life with intention or are you coasting along with randomness and luck? For years I was living my life based on my past...

A life coach looks at your present and helps you visualise your goals to help you create the future you desire. A session with a life...

As I’m sure it has for many, 2020 has been one of the most brutally challenging years I’ve ever experienced…I will look back at 2020 as...